Watermelon diet, like other mono -diets, is not quite useful for the human body, so its duration should be no more than 5 days.The main positive features of a watermelon diet are that slag, toxins, salt deposits and excess water are excreted, metabolism is normalized, and there is no hunger in the diet.
Diet on watermelon
So you have managed to approve experts and firmly decide to use a watermelon diet.First, it means you will have to constantly eat watermelon (even at night).The whole thing is that the concentration of urine (causes kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things from your body.To avoid extra pounds, you will also be enough for a watermelon diet.All day long you will need 1kg of watermelon to eat every 10kg of your weight (ie, if your weight is 70 kg, you should eat 7kg of watermelon pulp).It is necessary to listen to your body very carefully, as the monodette is not the best test for the body and it is quite possible to have negative consequences.However, doctors often recommend a watermelon diet to people who have liver problems (gall bladder disease, botkin disease, hepatitis, cirrhosis).Watermelon is also used as food unloading for obesity, gut and atherosclerosis.Is it possible to get rid of excess weight on watermelon?This product is very effective for weight loss, they also consume strength and insomnia.
If watermelon diet is needed to prevent kidney stones, you should follow the following recommendations.For the next five days, the only food product will be watermelon and black bread.Let's start.At two o'clock in the morning (most optimal time), dial a warm bath, sit in it and start eating watermelon.It is necessary to constantly maintain the water temperature hot.In the morning it is possible to have pain with abundant urine.If the pains are too severe - take two tablets of antipasmodic and jump slightly, bring them to the socks and drop sharply on the heels.Then you have to go back to the bathroom.Repeat this procedure after two weeks.During the season, this procedure can be repeated 2-3 times.People who unanimously tested this technology argued that the results were unexpected and positive.The fact is that warm water helps to expand the blood vessels, and stones and sand (if they are in the kidneys) are much easier and not too painful in hot water.Numerous reviews on watermelon diet will allow us to say that watermelons help to get rid of excess weight, up to 8 kg in a week.
How to choose watermelon correctly?
In order to lose weight on watermelon, it is necessary to consume especially ripe fruits.How to properly determine their maturity?It is advisable to observe all hygiene standards when choosing watermelons.It is strictly forbidden to cut the fruit during the purchase and wash them with soap in hot water.These measures will help you avoid the status of "happy owner" of Escherichia bats, which are quite common, especially during the striped fruit season.By the way, people with urolithysis should not abolish heavy objects, even if it is watermelon designed for daily norms.After all, physical activity is one of the most important causes of renal colic attack.It is advisable to start a watermelon diet from one fasting day, where only 2 kilograms of watermelon pulp.Just arranging one fasting day a week, during the season - you will feel how better you feel.
The right choice of watermelon is a pretty responsible business.The ripe watermelon has a matte surface, crack and boring sound during compression.If watermelon is grown in accordance with all sanitary standards and standards, then they appear on the market no earlier than the start of the season.The fruits that attract their beauty and sell for sale than the season begins - this is the result of a variety of fertilizers and growth stimulants.Much safer for health, there will be little to wait and buy a high quality natural product that will give qualitative results from a watermelon diet.The watermelon ripening season is the second half of August - late September.When storing watermelon, it is also necessary to adhere to the right method, as striped fruits belong to the category of futile products.The cut fruit is best stored for no more than 2-3 days.The most ideal option is when all the cut parts of the watermelon were eaten on the same day.
How many calories contain in watermelon?The caloric content of watermelon is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons know that during a watermelon diet you will never feel gravity after eating in your stomach.However, there is also no constant hunger in the watermelon diet, as the amount of food you need will be quite impressive.If you are trying to constantly control the state of your figure and find new and current weight adjustment methods-try a watermelon diet in August-September, and you will not be disappointed.
We will list some possible menu of watermelon diet
- Option 1.It is necessary to eat 1 kg of watermelon pulp for 10 kg per day.Refuse the rest of the provisions that you can eat at any time, eat watermelon.Also, the watermelon diet involves the complete refusal of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technique specified in the first version, however, at each meal, it is allowed to eat 2 pieces of bread.This version of the diet is allowed for nine days.For the consolidation of the result, it is advisable to eat food with reduced fat content: vegetables and fruits, cheese, low cottage cheese, cereals, chicken, fish.Try to arrange dinner no later than 19.00, after which there is nothing to eat.Continuously follow your diet after the diet is completed - only this way you can avoid returning lost kilograms.
Disadvantages of watermelon diet
Watermelon diet is contraindicated for people with congenital abnormalities of the genitalia, adhesive of post -surgery, gastrointestinal tract diseases, or gastric and duodenal ulcers.That is why it is sometimes recommended to eat a black watermelon diet instead of white bread.As brown bread helps to reduce the efficiency of watermelon diet and promote oxidative processes in the urine.Also, do not use this diet for people who have large kidneys in the kidneys, this is due to the fact that they can start speech, without breaking.The result of this situation may be kidney colic.People who have chronic intestinal diseases or older people can feel diet, and patients with diabetes should also consider daily sugar standards.